Martha Mitchell Center
175 Oakmont Ave, 14215
Free
Thursdays 2-4 PM
Pilgrim Missionary Baptist Church
665 Michigan Ave, 14203
($5 - half proceeds to church)
Saturdays 9-10 AM
Jefferson Ave. Location, 14208
Please email SJ for details.
SPRING 2023
A mix of home practice, short and accessible classes & meditations!
All yoga students must sign a waiver form prior to workshop practice. Similarly, please complete the required steam intake form.
SJ offers traditional mat yoga, standing “Yoga with SJ” classes if no mats are available, and chair yoga so as to be inclusive to those wishing to practice seated. Please indicate preferences within your group.
GEM Services are encouraged for youth groups, faith-based communities, community-based organizations, professionals in the workplace and service users, nursing / rehabilitation centers, support groups, community events
...anywhere where there’s space and energy!
Thank you for taking the time to offer your feedback on one of my workshops. Please know that these surveys are anonymous, so I ask that you be honest with me. Only share what you feel comfortable in sharing. The insight you provide will help strengthen my teaching and workshops for others in the community.