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Martha Mitchell Center

175 Oakmont Ave, 14215

Free

Wednesdays 5-6 PM

Pilgrim Missionary Baptist Church

665 Michigan Ave, 14203

($5 - half proceeds to church)

Saturdays 9-10 AM

Jefferson Ave. Location, 14208

Please email SJ for details.

Saturdays 10:30 - 11:30 AM

SJG.GEM@gmail.com

No registration required. Please just show up!

SUMMER 2023

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GEM Youtube

A mix of home practice, short and accessible classes & meditations!

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All yoga students must sign a waiver form prior to workshop practice. Similarly, please complete the required steam intake form.

SJ offers traditional mat yoga, standing “Yoga with SJ” classes if no mats are available, and chair yoga so as to be inclusive to those wishing to practice seated. Please indicate preferences within your group.

 

GEM Services are encouraged for youth groups, faith-based communities, community-based organizations, professionals in the workplace and service users, nursing / rehabilitation centers, support groups, community events

 

...anywhere where there’s space and energy!

Post-Workshop Feedback Form

Thank you for taking the time to offer your feedback on one of my workshops. Please know that these surveys are anonymous, so I ask that you be honest with me. Only share what you feel comfortable in sharing. The insight you provide will help strengthen my teaching and workshops for others in the community.

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